While medical practitioners provide essential nutrition facts, pregnant women help themselves greatly when they learn more about including plenty of whole foods in a plan for proper pregnancy nutrition.
Whether expecting or not, the need for a balanced diet that includes vitamins and minerals from whole foods is a basic nutrition fact. This is even more significant when pregnancy nutrition is involved. Sticking to a healthy diet that includes plenty of whole foods is a wonderful way to help your baby develop to its full potential.
Since weight gain is always a consideration for pregnancy nutrition, women are aware of every pound they put on during the baby’s growth. It’s a good idea to know in advance how much weight gain can be expected. A doctor will know the anticipated amount for individual situations. One way to avoid any lack of proper pregnancy nutrition is to eat enough of the healthiest foods available. Get all the nutrition facts you can and choose the best whole foods that will not cause excess weight gain. You will then be on the right track.
Simple nutrition facts state that the fetus takes nutrients from the mother; therefore if the mother does not eat properly, both may suffer the consequences. Expectant mothers should be free to gain weight, within reason, on a balanced diet including protein, fiber, complex carbohydrates and vitamins and minerals from whole foods.
• Nutrition facts regarding weight gain – According to the Institute of Medicine, “the average active woman needs between 2,200 and 2,400 calories per day before pregnancy, bringing total calorie needs to about 2,500 to 2,700 calories per day in the second trimester and 2,650 to 2,850 calories per day in the third trimester. Inactive women will require fewer calories.”
Consequently, proper pregnancy nutrition is an important focus. Women need to choose their meals wisely to make sure they’re getting the vitamins and minerals they need without packing on the calories. It’s important to eat foods that are high in fiber with whole food nutrients including complex carbohydrates, but not high in fat or simple carbs from too much sugar.
Nutrition facts point to a whole food diet filled with phytonutrients from fruits and vegetables as a healthful choice for pregnant women. Optimum pregnancy nutrition can be assured when consuming the highest quality nutrients from sources such as leafy green vegetables, apples, broccoli, carrots, berries, and other all natural foods.
Expectant mothers need to be aware of their special needs for vitamins and minerals.
Some of the most valuable elements of perfect pregnancy nutrition include:
The mom-to-be will need to balance her increasing needs for calories with choosing the proper sources for those calories. Just because the recommended caloric intake goes up does not mean that these should be empty calories. Gaining weight while following some basic nutrition facts can ultimately benefit both the mother and the baby. This means that instead of simply consuming more calories, the proper pregnancy nutrition plan will comprise mostly whole foods.
Eating fresh fruits and vegetables is the surest way to obtain excellent pregnancy nutrition that is so vital. However, many expectant mothers will also benefit from all natural whole food concentrates and supplements. For example, a pregnant woman may need additional calcium for the baby’s teeth and bones. Well-documented nutrition facts show that supplements made with whole food ingredients are absorbed by the body more efficiently than those formulated from isolated vitamins and minerals.
Of course, nutrition facts clearly point to the need for an expectant mother to boost her calcium intake and proper pregnancy nutrition also calls for folic acid in the diet. These essential nutrients may best be obtained from whole food supplements. Folic acid or “folate,” is absolutely necessary for fetal development. Expectant mothers need about 800 mcg of folic acid daily while nursing mothers may only need 500 mcg. Whole food sources of folate are beans, leafy, green vegetables, nuts and some fruits. Enriched breads, cereals, and other products with whole grains may also include good sources of folic acid.
While supplements can play an important role in perfect pregnancy nutrition, it’s equally important to pay attention to basic nutrition facts.
Fruits and vegetables are a perfect source for the nutrients that both mother and baby require. For example, fresh, organic produce will have vastly more benefits than frozen or canned fruits and vegetables. By making the right whole foods a part of any pregnancy nutrition routine, the mother and the baby have the best opportunities for excellent health.
Perfect Pregnancy Nutrition-Whole Food Supplementation
In order to deliver these nutrients in the most efficient way possible, we at The Balance You Need, suggest three liquid whole food supplements produced by Life Force International; Body Balance, OsteOmegaCare, and TrueGreens.
Body Balance is a liquid organic product consisting of Aloe Vera and the Sea Nine Blend (Sea Vegetables). With these two super foods, you will be ingesting 120 Trace Minerals, Enzymes, Amino Acids, Glyconutrients, Vitamins, Macro Minerals, and more. Because it is a LIVE FOOD, the synergistic effect of all these nutrients working together, provide you and your baby optimal baseline nutrition.
OsteOmegaCare liquid dietary calcium combines the benefits of calcium with Omega 3, 6 and 9 Essential Fatty Acids, the building blocks of every cell membrane in the body.* Essential Fatty Acids promote absorption of fat-soluble vitamins (A, D, E and K), and maintain kidney function. Calcium is essential for strong bones and teeth, nerve transmission, muscle contraction, and it even helps keep cells intact. OsteOmegaCare is a 100% vegetarian product. Two daily servings of OsteOmegaCare provides 1200 mg of calcium and 2000 mg of Vitamin D, the ideal ratio for optimum absorption and utilization. It also contains a vegetarian source of glucosamine to support healthy joints, inulin (oligo fiber) to boost absorption and digestive health, and L-carnitine, which is believed to promote growth.
TrueGreens is a healthful combination of grasses, grains, fruits, vegetables, probiotics, enzymes, noni, and other organic and natural source ingredients, totaling 30 in all, it’s a salad bar in a jar and SOY FREE. TrueGreens is rich in phytonutrients. The probiotics in TrueGreens promote healthy intestinal and digestive function. TrueGreens also offers very convenient nutrition. This versatile, 100% vegetarian food can be mixed into any drink, sprinkled on food, or mixed into uncooked recipes, making it easier to eat more of your vegetables daily.
If you would like to purchase these three products, simple click on the following links;
Life Force International is so sure of their products that they offer a 45 day, empty bottle, 100% money back guarantee.
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Health Disclaimer: These statements have not been evaluated by the FDA. The statements and products are not intended to diagnose, cure, prevent or treat any diseases.