Role of Nutrition in Depression

Natural Supplements for Depression

Depression affects a significant part of our world and we know now that a person’s nutrition can play a big role in mental health. Therefore, let’s take a look at how one particular nutrient, Vitamin C, can potentially be a natural treatment for mental health, specifically depression.


Know someone who’s feeling “the blues?” Bring them a big mood-boosting bunch of vitamin C. New research found a rapid and dramatic improvement in the emotional state of hospitalized patients who increased their nutrition, specifically Vitamin C intake.

What are the Vitamin C benefits on mental health? In a study recently published in the journal Nutrition, Canadian researchers assigned 34 patients (ages 50-83) to either a high-vitamin C or high-vitamin D regimen, monitoring patients’ moods over the course of 7 to 10 days. Mood scores were determined by a questionnaire of 30 questions. Blood levels of vitamin C rose, as expected, while mood disturbances declined by an amazing 34%. Patients taking vitamin D supplements enjoyed no mood improvement, even though previous research has found lower levels of vitamin D among seniors reporting more symptoms of depression. In addition to moderating the grumps, vitamin C yields a multitude of other health benefits, including improved brain performance, enhanced fat burning, better skin condition, stronger bones, and reduced inflammation.

You may think, “How can I get that amount of Vitamin C on a daily basis without eating a cupboard full of fruit”. The answer is easy, Vitali-C Plus!

Defend your family’s health and mood with Vitali-C Plus by Life Force International

Your best defense against illness and a better mood is a healthy immune system. Stress, lack of rest, and poor diet all contribute to reducing the strength of your immune system and weakening your body’s response. Unfortunately, we often don’t think about bolstering our immune response until it’s too late.

How many days will you have to take off work this year? How many days will your children miss school? You may be feeling healthy and vital today, but if you are unprepared, your body could be facing a full-blown attack before you have time to react.

There is a solution

Vitali-C Plus is the next revolution in immune nutrition. We’ve taken undisputed health superheroes such as Vitamin C (1,000 mg or 1,670% of RDA) and Zinc (15 mg or 100% of RDA) and added innovative ingredients like Pinecone Extract (no RDA established), Black Currant (Cassis) (no RDA established) and Quercetin (no RDA established), making Vitali-C Plus a health defender your family can rely on.

Don’t settle for just feeling good when you can feel great! You need a full-time warrior on your side to guard your family’s health. With a natural flavor and a delightful fizz, just one a day can fuel your immune system for superior defense.

To see the data sheet on Vitali-C Plus, click HERE.

To purchase Vitali-C Plus with a 45 day guarantee, click HERE.

Ben & The Balance You Need

Health Disclaimer: These statements have not been evaluated by the FDA. The statements and products are not intended to diagnose, cure, prevent or treat any diseases.

Role of nutrition in depression.

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