Sixty million Americans will have a tough time getting a good night's sleep tonight and women are especially susceptible. Many factors can be involved, from what you eat and drink in the evening to what time you hit the sack (10 PM is best). But experts agree the culprit is often our overloaded, stressful modern lives.
Whether you have trouble falling asleep or wake up suddenly in the middle of the night, it's often our unprocessed or even unconscious thoughts and emotions which keep us up tossing and turning. This is why Off can help you.
Off is a delicious drink designed to calm your nervous system, slow down your thoughts and help you fall asleep and stay there. Many of my clients use it every night. Why? Because it helps put them to sleep and keeps them in a deep, restorative sleep better than any other sleep aid they have tried.
And best of all: with no side effects and 100% plant based.
Here are some facts about this fabulous iced tea (caffeine-free!) and why it works for a better night's sleep:
– The mother of all relaxation minerals: Calcium
– The B vitamins are known as the “anti-stress vitamins,” able to calm the nervous system while enhancing mood and building resilience
– Taurine, an amino acid, calms the nervous system
Use this wonderful drink in conjunction with other good sleep habits!
Follow a nightly routine that gets you to bed by 10 PM (to take advantage of your natural melatonin cycle); turn off the computer and TV and cell phone at least an hour before bed to let your brain settle down and use that hour to stretch, take a bath or listen to quiet music, winding down your day in a peaceful manner.
Here's to a good night sleep for all of us!