Slowly dying? Yes, we are all slowly (some faster than others) dying and it all points back to the fact that we no longer ingest the amount of nutrient dense foods that our bodies need.

Nutrient dense foods are foods that provide a high amount nutrients but have relatively few calories.

Some examples of nutrient dense foods are; 

  • Avocados, collard greens, kale, mustard greens, spinach, bell peppers, brussels sprouts, mushrooms
  • Baked and sweet potatoes
  • Cantaloupe, papaya, raspberries, strawberries
  • Eggs
  • Seeds, dried beans, lentils, peas, nuts
  • Barley, oats, quinoa, brown rice
  • Fish and lean meat

In a perfect world, we would be eating these foods packed with nutrition every day. But chances are we're not as the amount of nutrients in all foods has fallen dramatically over the last several decades. In order to get the amount of nutrients our bodies need, we would have to eat a helluva lot of food. It just isn't a workable solution anymore…

Yes, this is scary news but there is a solution…drink plants!

Plant Beverages

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

Make sure to watch the video above as we explain more about soil depletion and ways to get nutrient dense foods in your body. But what it really boils down to is this; we need to supplement! There is no way around it, unless you want to throw in the towel and just “exist” as long as you possibly can on this planet and feel like a wilted flower the rest of your life we need to. Specifically plant based supplements.

Ok smarty pants…what is the most effective way to supplement our bodies with these dense nutrients? Research has shown that liquid nutrition is, by far, the most effective way to deliver nutrients to the body.

Now, there are a mountain of ways and products that provide drinkable nutrition, but the highest density nutrients are found in plants. No two ways about it, plants are were it is at.

What you don't want to do is go out and buy liquid “nutrition” that is made in a lab. Just don't do it. What you do want is nutrient packed plants in a liquid form, preferably fresh plants. So go out and find that and start drinking!

We have been using products from Fuxion for 2 plus years and, as discussed in the video, the change to our overall health has been absolutely phenomenal.

Wherever you get your liquid plant based nutrition, just start getting it in you and let us know how your health changes.

Cheers to your upcoming healthy body and way of life!

The Balance You Need

photo credit: Drriss & Marrionn Hot Springs – Dwarf Spiked Speedwell via photopin (license)