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5 01, 2011

Essential Nutrients Encyclopedia

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Unfortunately, because of the importance of this subject, there has been a lot of confusion as to what exact vitamins, minerals, and other essential nutrients are needed in our diets. There is website after website discussing exactly how to obtain bits and pieces of the whole nutritional spectrum, but nothing as extensive as this article. What we, at The Balance You Need have done is researched and written every necessary nutrient that correlates with what medical professionals and scientists know to be the top nutrients for our bodies. What we hope to provide is an “All in One” article giving you the best information that you should be incorporating in your diet along with efficient ways to do that. This is an encyclopedia of all the essential nutrients the body needs.