sleep

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13 06, 2018

Getting a Better Night’s Sleep

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Sixty million Americans will have a tough time getting a good night's sleep tonight and women are especially susceptible. Many factors can be involved, from what you eat and drink in the evening to what time you hit the sack (10 PM is best). But experts agree the culprit is often our overloaded, stressful modern lives.

18 02, 2015

Lavender Aromatherapy

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Lavender aromatherapy has been gaining popularity now as more people are realizing how Lavender can balance out the senses, whether it be to stimulate or relax a person. The Lavender plant is native to the Mediterranean, Russia, and Africa and has been used throughout history in its medicinal form. Speed up to today, the Lavender